Turn off the background music and give this task your full attention.

With this exercise, simply set the goal to be completely engaged in what you are doing.
Many of us enjoy listening to music while we work, drive, exercise or do house chores - turn those off.
Turn off the background music and give the task our full attention.
When we practice mindfulness properly, the inner peace and stillness that springs from our attention to the activity creates a lasting joy.
In fact, there is no activity that is not worthy of our attention or appreciation.
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