Notice five things around you that you can see.
Look around you and bring your attention to five things that you can see.
Notice four things around you that you can feel.
Become aware of four things that you can currently feel. The breeze outside, the sun on your skin, the texture of your seat, the feel of the surface where your hands are resting.
Notice three things you can hear.
Now take a moment to pay attention to the sounds around you
Notice two things you can smell.
Bring your awareness to smells that you usually filter out, whether they’re pleasant or unpleasant.
Notice one thing you can taste.
Did you brush your teeth today?