Meditation Exercise

Meditation is the key to mindfulness.  Every day we confront numerous distractions but meditation helps center ourselves and allows us to focus within.

1
Concentrate on your breathing.
Mindful walking is a basic but effective way of learning awareness.
2
Breath in slowly through your nose and out slowly through your mouth
Your pace should be relaxing and feel comfortable.
3
As your body enters a calm state start to let go of your thoughts.
Your goal is to live in just the present moment.
4
Do not allow your thoughts to focus on the past or the future.
Focus on here and now.
Just be Present
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