Be Here, Now

This great exercise comes from the well-known spiritual teacher, Ram Dass.

1
Ask yourself: Where am I?
Answer: Here.
2
Ask yourself: What time is it?
Answer: Now.
3
Keep repeating the questions and answers to ourselves until we really feel it.
Keep repeating until you really feel grounded in present moment reality.
4
While slowly lifting your foot focus and repeat in your mind "lifting, lifting"
Speed doesn't mean mastery here.
Be Here, Now.
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